A couple of weeks ago, I had the privilege of interviewing Saray Khumalo on behalf of the South African Adventure Industry Association...

The true source of resilience and the key to weathering the storms.

‘Since when has impossible ever stopped You?’ – Elevation Worship It’s been a hard year. I know there are many people worse off than I...

After much planning and anticipation, and a test pack amidst the madness of a family Christmas holiday, we set off for Hogsback two days...

https://www.backabuddy.co.za/champion/project/amatola-for-arthritis The Amatola hiking trail is infamous for being the toughest hike in...

The last thing you expect as a 12-year-old kid is to be served with a chronic diagnosis that will impact the rest of your life. I was...

I'm incredibly happy and thankful to be able to do things like this! Also chuffed that I came 2nd in the senior ladies’ section, 11th...

Baz Luhrman’s 'Sunscreen Song', while not really a song, contains a few genuine pearls of wisdom. One of these is a one-liner that...