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Terrible start to 2024 for patients with rheumatoid arthritis – a PMB condition
Many patients suffering from rheumatoid arthritis (RA) have had an awful start to 2024 due to changes to medical scheme rules that have...

Carrie Milton
Mar 28, 20243 min read
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I Found Myself on the Trails: An Inspiring Interview with Saray Khumalo
A couple of weeks ago, I had the privilege of interviewing Saray Khumalo on behalf of the South African Adventure Industry Association...

Carrie Milton
Jul 18, 20232 min read
24 views
1 comment


Blessed with Health
‘Since when has impossible ever stopped You?’ – Elevation Worship It’s been a hard year. I know there are many people worse off than I...

Carrie Milton
Sep 4, 20202 min read
174 views
4 comments


Anticipating Amatola
When one of your boyfriend’s closest friends asks you almost a year ahead of the time, 'Let’s go on an adventure', the only logical...

Carrie Milton
Feb 2, 20205 min read
14 views
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Amatola for Arthritis
https://www.backabuddy.co.za/champion/project/amatola-for-arthritis The Amatola hiking trail is infamous for being the toughest hike in...

Carrie Milton
Dec 21, 20192 min read
15 views
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The Power of Perseverance
The last thing you expect as a 12-year-old kid is to be served with a chronic diagnosis that will impact the rest of your life. I was...

Carrie Milton
Dec 12, 20196 min read
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The Value of Knees
Baz Luhrman’s 'Sunscreen Song', while not really a song, contains a few genuine pearls of wisdom. One of these is a one-liner that...

Carrie Milton
Jul 31, 20196 min read
18 views
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Planning a Camping Trip
How to cater for an arthritic body while embracing the outdoors. One of my favourite things to organise is an opportunity to travel…...

Adventures with RA
May 15, 20196 min read
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