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Terrible start to 2024 for patients with rheumatoid arthritis – a PMB condition
Many patients suffering from rheumatoid arthritis (RA) have had an awful start to 2024 due to changes to medical scheme rules that have...

Carrie Milton
Mar 28, 20243 min read
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I Found Myself on the Trails: An Inspiring Interview with Saray Khumalo
A couple of weeks ago, I had the privilege of interviewing Saray Khumalo on behalf of the South African Adventure Industry Association...

Carrie Milton
Jul 18, 20232 min read
24 views
1 comment


Biblical Resilience
The true source of resilience and the key to weathering the storms.

Carrie Milton
Nov 9, 20223 min read
84 views
1 comment


Muscle Cramps and Malva Pudding (Otter Trail Day 5)
Our last day hiking the Otter Trail, complete with muscle cramps, Narina Trogons, sea swims and chivalry.

Carrie Milton
Jul 13, 20224 min read
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Driftwood and Dolphins (Otter Trail Day 4)
Oakhurst to Andre, 14.5 km, 8 hours A long whistle cut through the inky darkness … No, it didn’t (it wasn’t necessary), but that had been...

Carrie Milton
Jun 22, 20226 min read
148 views
22 comments


Water Babies and Windy Wickets (Otter Trail Day 3)
Scott to Oakhurst, 8 km, 5 hours The entertainment continued the following morning. First, when Dehan channelled his (feminine) alter...

Carrie Milton
Jun 8, 20224 min read
60 views
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